Background Color:
 
Background Pattern:
Reset
For live webcasts on Wednesdays at 6:00pm and Saturdays at 9:00am Central Time or for replays! CLICK HERE!


Search
Nancy Malinchok, Member Since 2005

Nancy Malinchok Before and AfterHi, my name is Nancy Malinchok, and this is the story of my journey with Weigh Down Ministries. I struggled with my weight from an early age, I felt like I was different from my sisters (one a twin) because my Mom had to drag them to the table and she had to drag me away from it. I also struggled with bulimia from about the age of 14. I hated what I was doing but I did not know how to stop.


In 2004 I read The Weigh Down Dietand in it, Gwen mentioned that she had learned that she at one time had a heart that was greedy for too much food…more than what her body really needed…that she had turned to food for comfort instead of turning to God. When I read that I stopped and thought about that concept. It was then that I realized that this was my problem too…it was a misdirected heart issue and not the food’s fault. This was exciting because I realized I could learn how to change my heart! 


I cried out for God's help. He is faithful and merciful! Through the Weigh Down classes, I learned how natural it is to eat by following our God-given hunger cues and giving our body what it really needs.


lost 65 pounds by applying the principles I learned through Weigh Down. My weight came off easily and without relying on extreme harsh exercise. Now when I exercise it is because I want to and not because I think I have to in order to work off extra food.  I am truly free and no longer worry about my body image. This is FREEDOM!!! Following God’s natural cues brings good health…I feel amazing!